Sound Bath & Meditation

Join  us for an immersive and restorative afternoon of sound meditation. Experience the deep relaxation and full-body immersion created by the harmonious vibrations of Tibetan and crystal singing bowls, gong, and chimes.  Prior to the sound session, participants will be guided through soft breathwork or simple mindfulness exercises to prepare the mind and body for the experience.  

Sound meditation has been known to offer a range of potential benefits, such as:  -Reduction of stress and tension -Improved overall well-being -Possible decrease in anxiety and fatigue -Enhanced sleep -Chakra balancing.  Please note that it is important to arrive 5-10 minutes prior to the start of the event and dress comfortably, with layers recommended. Gravity lounge chairs and water will be provided for your comfort.  This event is open to all, regardless of prior experience with sound or meditation. Due to limited space, advanced reservations are required. The event will take place at Lyran Holistic Services (301 S. Grand Ave W Springfield, IL 62704). Don't miss this opportunity to treat yourself to the restorative benefits of sound meditation. Reserve your spot today!  Contact Lyran Holistic Services for private sound bath meditation events, birthday parties, and corporate wellness events @ jamie@lyranholistic.